Mental Health Matters

Date Posted: 22 April 2021

Mental Health Matters

We are pleased to announce that we have invested in a one-day Mental Health First Aid training session with an external provider – Fat Panda First Aid Training, so that our management team are fully equipped with best practice and techniques to fully support mental health and well-being in the workplace.

We’re committed to helping each and every one of our employees to remain healthy. Mental health matters to us more than ever as we welcome staff back at MB House and integrate new ways of working in a post covid world.

Our qualified Mental Health First Aiders are: Simon Crace, Bevan Wilkinson, Brenden McKay, John Higginbottom, Jon Gorman, Steve Platts, James Evans and Kathy Clarke.

Tips to maintain positive mental health:

Recognise that we all have Mental Health – it varies depending on circumstance.
Eat healthily and undertake regular exercise.
Connect with others and talk about your feelings.
Reduce the consumption of alcohol.
Do something that you enjoy and makes you happy.
Take regular breaks.
Don’t compare yourselves to others – we’re all uniquely different.
Ask for help!

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Mental Health Matters

Mental Health Matters

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